Weigh In record (no journal entry) for 19 August 2017
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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995 kcal
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Fat: 56.62g | Prot: 73.35g | Carb: 36.82g.
Breakfast: SPAR Potato Hash Browns, White Bread, Minced Beef, Butter, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Wing Meat and Skin, Biltong, Woolworths Beef Samoosas. more...
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steady weight
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