madaboutmoose's Journal, 10 February 2012

197.4 lb Lost so far: 61.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 39.02g | Prot: 109.55g | Carb: 77.87g.   Breakfast: Mini - Crunchy Peanut Butter, Egg, Reduced Fat Mexican 4 Cheese Shredded Cheese, Sliced Hickory Smoked Boneless Ham. Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Ranch Dressing, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Genuine Draft 64, Cinnamon Pretzel. more...

2924 kcal

Activities & Exercise: Driving - 1 hour, Precor elliptical - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...