michaeltaylorms's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
308.0 lb Lost so far: 7.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2010:
2465 kcal Fat: 79.79g | Prot: 136.56g | Carb: 208.95g.   Breakfast: Rising Crust Pizza - Three Meat. Lunch: chicken fajita bowl. Dinner: kirkland chicken, Premium Ice Cream Bar Strawberry, spaghetti, blue diamond smoke. Snacks/Other: Heineken Beer. more...
3770 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet michaeltaylorms's own diet   losing 11.7 lb a week



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