|
Yesterday my new waterproof top was well tested on a walk along the river at Wallingford.
Today I am going to the annual bird fair at Rutland with a few mates - A day seeing all things birdy.
My wife has made muffins for us. Indulgent indeed !
Treated myself to 2x home made Marmalade on toast for breakfast.
Have a great day FSers
|
176.1 lb
Lost so far: 55.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2017:
|
1957 kcal
|
Fat: 70.43g | Prot: 77.23g | Carb: 219.53g.
Breakfast: Orange Marmalade, Toasted White Bread, Butter. Lunch: English Muffin, Village Bakery White Bap, Tesco Unsmoked Back Bacon Rashers. Dinner: Tesco Baby New Potatoes, Asda Trimmed Fine Beans, Asda White Baps (Large), Tesco Bacon, Cheddar Cheese, Tesco Quarter Pound Beef Burger. Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Schweppes Slimline Indian Tonic Water, Gin. more...
|
losing 1.5 lb a week
|
 Comments
Well tested is one thing, did it come out well though? Today sounds like a good day out - have fun!
19 Aug 17 by member: Phooka
|
The waterproof worked very well was a paramo smock type pack away. I managed only to spend £15 on a light fleece and got given a free replacement part for an eyepiece that I had damaged on my spotting scope. A good day out. It did make me realise that a month ago I messed up and bought some quite expensive waterproof hiking trousers that should have been a size smaller.
19 Aug 17 by member: Adpully
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|