Weigh In record (no journal entry) for 18 August 2017
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167.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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453 kcal
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Fat: 15.62g | Prot: 26.67g | Carb: 53.84g.
Breakfast: Egg, Blueberries, Blackberries, Astro Fat Free Zero Vanilla Yogurt. more...
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losing 3.5 lb a week
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