|
That's crazy but yesterday ate 166 grams of fat ,,,61 grams of protein and 20 net carbs and 2000 calories thats the most calories I've eaten So now I don't care about calories im just gonna try and maintain 70 to 80 percent fats,15percent protein and 20 net carbs also I bought 3 pair of jeans size 8 I😱😱
|
152.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
1513 kcal
|
Fat: 127.18g | Prot: 65.71g | Carb: 50.51g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat), Olive Oil, Kraft Ranch Dressing, Crystal Farms Mozzarella String Cheese Sticks, Mauna Loa Dry Roasted Macadamias, Kroger CARBmaster Lemon Yogurt. Dinner: Cheddar Cheese, Atkins Meal Peanut Fudge Granola Bar, Hard-Boiled Egg. Snacks/Other: Lily's Dark Chocolate Almond, Atkins Endulge Chocolate Peanut Candies. more...
|
losing 4.9 lb a week
|