|
Tracked quite well this week again, but weekends are still my downfall. Managed two hours of dumbbell workouts for each of the last three weeks plus a parkrun on Saturdays so hope to increase that in September.
|
139.3 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2017:
|
1576 kcal
|
Fat: 60.99g | Prot: 64.95g | Carb: 195.47g.
Breakfast: Tap Water, Clover Long Life Full Cream Milk. Lunch: Fair Cape Rotis, Fairview Brie, Redro Fish-Spread, Safari Peanuts. Dinner: Parmalat Plain Fat Free Smooth Cottage Cheese, Rotis, Woolworths Fresh Butter Chicken Curry. Snacks/Other: Snowflake Easymix Chocomint Muffin, Truda Spookies, Pick n Pay Low Fat Strawberry Yoghurt, Chocolate Sponge Cake with Icing, Strawberries, Parmalat Plain Fat Free Smooth Cottage Cheese. more...
|
|
1824 kcal
|
Activities & Exercise:
Pilates - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|