tyler1413's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
249.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
2389 kcal Fat: 116.56g | Prot: 136.67g | Carb: 203.67g.   Breakfast: Tree Top Fruit Snacks, Chocolate Chip Cookie, activia low fat yogurt blueberry, Gold Standard 100% Whey Protein Shake. Lunch: Strawberry Preserves, creamy peanut butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Outback Special (12 oz), Garlic Mashed Potatoes, Classic Blue Cheese Wedge Salad. Snacks/Other: Choco Cremes Chocolate Cookies, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
gaining 4.2 lb a week

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