Weigh In record (no journal entry) for 17 August 2017
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225.2 lb
Lost so far: 22.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1261 kcal
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Fat: 115.84g | Prot: 34.93g | Carb: 16.34g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter. Lunch: Philadelphia Original Cream Cheese, Celery. Dinner: Garlic Peppercorn Pork Tenderloin Wrapped in Bacon, Egg, Kraft Mayo Real Mayonnaise, Guacamole. Snacks/Other: Tillamook Sweet Cream Unsalted Butter, Wyler's Chicken Bouillon Cubes, Kraft Mayo Real Mayonnaise, Boiled Egg. more...
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losing 1.4 lb a week
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