Weigh In record (no journal entry) for 24 March 2010
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1531 kcal
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Fat: 70.03g | Prot: 74.64g | Carb: 165.18g.
Breakfast: Oatmeal Squares, Milk (Nonfat) , Freshly Squeezed Orange Juice. Lunch: Water, Baked BBQ Potato Chips, Light Mayonnaise, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Light Honey Wheat Bread. Snacks/Other: iced tea, mexican cheese, tomato sauce, english muffin, oreo mini. more...
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losing 1.0 lb a week
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gigemags's weight history
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