AllieLittles's Journal, 17 August 2017

118.6 lb Lost so far: 61.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 49.24g | Prot: 89.22g | Carb: 281.39g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Chocolate Ice Cream Cone with Nuts, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Hummus, Pita Bread, Sweet Cherries, Watermelon, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Voortman Vanilla Wafers, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...

1522 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...