Ms Elizabeth's Journal, 17 August 2017

Weigh In record (no journal entry) for 17 August 2017
201.4 lb Lost so far: 14.4 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:
595 kcal Fat: 33.59g | Prot: 41.57g | Carb: 37.19g.   Breakfast: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Atkins Cafe Caramel Shake, Tyson Foods Crispy Breaded Chicken Tenderloins. more...
2322 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Ms Elizabeth's own diet   gaining 0.5 lb a week

16 Supporters    Support   

Deep breaths, we'll get through this, you're not alone out here. 
17 Aug 17 by member: From371to184
Eh I was up to 205 but apparently didn't log it. This is actually a pretty good drop! 
17 Aug 17 by member: Ms Elizabeth
I love how you aren't upset at your gain because it was originally more and it got to a small enough gain that you were okay with recording it! LOL I do that too! 
18 Aug 17 by member: starbird


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