NewSarah!'s Journal, 16 July 2011

225.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed N/A.

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1632 kcal

Fat: 47.72g | Prot: 87.64g | Carb: 210.19g.   Breakfast: Probiotic Yogurt (Vanilla), 1% Fat Milk, Classic 100% Whole Wheat Bread, Peanut Butter. Lunch: Egg Omelet or Scrambled Egg. Dinner: Green Peppers, Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Snow or Sugar Snap Peas, Cauliflower, Carrots, Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Xlarge Double Double Real, Iced Coffee Medium with Milk. more...

4486 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Music playing - 5 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Shopping - 40 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...