kingkeld's Journal, 03 April 2012

So, unless the doc say differently, today is essentially my last day on "a diet". Now, this doesn't mean that I am leaving. Far from it. It doesn't mean that I will stop counting calories right now. Far from it. It simply means that today is my FINAL FINAL FINAL goal day - unless the doc says that I have more goals to reach. We will have to see what he says.

It'll be a short journal today. I am leaving for the train in a few minutes. Wife will come with me, and we'll spend the day out. Sadly, the weather is not looking too promising, it's dark and grey and cold outside. Oh, well. We'll survive.

Yesterday I REALLY cut down on everything. I wanted as good a weigh-in as absolutely possible this morning. I wanted it as low as I could get it, though I didn't expect to exactly reach a new low - the one Saturday was all the way down at 76.9, after all. Well - I was wrong. I am today at 76.8 kgs. This is just amazing. What better way to end this but a new low? :)

Anyways, I will keep you posted. I might even do a midday "result show". Or should I wait until tomorrow? We'll see.

Life is good!

167.1 lb Lost so far: 174.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2012:
129 kcal Fat: 8.75g | Prot: 11.07g | Carb: 0.68g.   Breakfast: Eggs. more...
2518 kcal Activities & Exercise: Sitting - 14 hours and 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 13.9 lb a week


1 to 20 of 28
ALL THE BEST! I'm super-excited for you and Queen Keld. =) 
03 Apr 12 by member: ferlengheti
Huge congratulations and admiration on the new low....Looking forward to hearing about the operation and am very interested to learn about your recovery form it.....I would have to pay for mine, recovery = time off with no pay....yet another major concideration.  
03 Apr 12 by member: Di Happy
Midday!...Congratulations, what a way to finish it.  
03 Apr 12 by member: kira1ar
03 Apr 12 by member: sarahduke
Good luck... Hope it all goes well. Hope the Dr's scales have the same reading as yours, that will make it complete. Even if they don't, (if it is higher) YOU know you've reached your goal. Have a great day together and celebrate -:). ... Obviously not with "bucket" loads of food - but I would guess you will 'treat' yourself if all goes well :-) 
03 Apr 12 by member: Sk1nnyfuture
Congrats on the milestone and good luck at the doc's!  
03 Apr 12 by member: Owsley
Congrats and good luck, can't wait to read the results!! 
03 Apr 12 by member: pebbles0927
Congrats! What an accomplishment!  
03 Apr 12 by member: Sunrise
Congratulations! Hope the appointment is everything you hope for. :) Way to go! 
03 Apr 12 by member: just.keep.swimming
Good luck with the meeting, I'm sure it will go great! I think most of us would vote for a mid day update!!! 
03 Apr 12 by member: Bkeller1023
Awesome!!!! A new low!!! I can't think of a better way than that to start this very important day. I'm for the mid-day report. Inquiry minds need to know.  
03 Apr 12 by member: davidsmom
A new low on such an important day, it doesn't get any better! Congrats! 
03 Apr 12 by member: JenKatja
YEAH!!! Way to go, buddy!!! I absolutely vote for a midday "result show". Congrats - what an exciting time!! 
03 Apr 12 by member: erika2633
Well done, Keld. 175 lbs lost. WTG to be sure. Good luck at your appointment. 
03 Apr 12 by member: Helewis
Great job :) Hope the appointment goes well! 
03 Apr 12 by member: sjcoray
Congratulations! Such an accomplishment, and a great way to end your final diet day! I vote for a mid-day report, and will be sending you good thoughts for your big appointment! 
03 Apr 12 by member: Tarla
Congrats - and definitely looking forward to a Mid day 'result show" !!! 
03 Apr 12 by member: ramman999
Woot :) 
03 Apr 12 by member: Dani_Suave
03 Apr 12 by member: jessabridge4444
Fantastic!!! Can't wait to hear the report after the doc visit!!! 
03 Apr 12 by member: madaboutmoose


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