Weigh In record (no journal entry) for 24 March 2010
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117.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2010:
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1219 kcal
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Fat: 28.10g | Prot: 92.10g | Carb: 154.35g.
Breakfast: english muffin whole wheat thomas, sugar free strawberry preserves great value, nonfat milk, strawberries, vanilla nonfat yogurt dannon. Lunch: SALSA ON THE BORDER, on the border chips, boneless chicken breast skin not eaten, tomato, lettuce, water, taco shell, flour tortilla. Dinner: asparagus, onion, red pepper, broccoli, Pan Seared Tilapia. Snacks/Other: lime jello sugar free, Tunafish Filling, anjou pear, natural peanut butter. more...
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2115 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Desk Work - 3 hours and 30 minutes, Resting - 7 hours and 6 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 35 minutes. more...
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losing 4.2 lb a week
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