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trying hard again
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154.4 lb
Lost so far: 22.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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804 kcal
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Fat: 39.21g | Prot: 39.31g | Carb: 73.01g.
Breakfast: Fried Egg, Tesco Unsmoked Back Bacon Rashers, Tesco White English Muffin, Anchor Butter. Lunch: Sweet and Sour Chicken. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Apricots. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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