Weigh In record (no journal entry) for 16 August 2017
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1471 kcal
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Fat: 90.76g | Prot: 120.91g | Carb: 49.70g.
Breakfast: 椰子油, 地瓜葉, 無糖豆漿. Lunch: 橄欖油, 雞腿(烤製或烘焙), 秋葵(冷凍), 煮熟的竹筍(烹飪中不加油). Dinner: 香菇, Costco 優格, 豆花, 油炸雞翼(無粉漿,吃皮), 雞心, 雞腿(烤製或烘焙). Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃. more...
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losing 4.6 lb a week
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