Weigh In record (no journal entry) for 24 March 2010
|
202.6 lb
Lost so far: 10.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2010:
|
1899 kcal
|
Fat: 86.72g | Prot: 94.65g | Carb: 170.76g.
Breakfast: Power Protein Plate, Triple Granda Skim Mocha n/wip. Lunch: Fuze slenderize pomegranate acai berry, Lemon Cake, Pepperoni Sliced, Caesar Salad Dressing , Caesar Salad with Romaine. Dinner: Intense Dark Twilight Delight Chocolate 72% Cacao, Just For One - Niblets Corn & Butter Sauce, Ready Rice Whole Grain Brown, Chicken Breast. more...
|
|
2298 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 56 minutes. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Kyllian's weight history
|