saniya.zehra's Journal, 02 April 2012

143.3 lb Lost so far: 30.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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751 kcal

Fat: 9.65g | Prot: 90.02g | Carb: 75.87g.   Breakfast: Reduced Fat Milk, whey isolate. Lunch: roti, mixed veg cooked. Dinner: roti, Egg White. Snacks/Other: tomato soup, whey isolate. more...

2397 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...