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Holding steady and doing well. Well, I did in fact end up buying a new Prius C yesterday. Car buying is such a pain. I didn’t sleep well last night, but still made it to the gym on time this morning and got through my full workout. My wife and I had a doctor’s appointment afterwards which went well.
Be Happy!
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188.4 lb
Lost so far: 117.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1638 kcal
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Fat: 89.74g | Prot: 168.05g | Carb: 52.33g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Beef Flank (Lean Only, Trimmed to 0" Fat), Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Cottage Cheese, Feta Dressing, Carbmaster Spiced Pear Yogurt, Spinach, Shortribs. Snacks/Other: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. more...
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3150 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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