luvcatz1's Journal, 15 August 2017

Weigh In record (no journal entry) for 15 August 2017
160.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2017:
703 kcal Fat: 15.75g | Prot: 25.98g | Carb: 110.47g.   Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Campbell's Condensed Tomato Soup, Fat Free Half and Half Cream, Land O'Lakes Light Butter. Snacks/Other: Sprite Sprite (12 oz), Jilly Jello Gelatin Snack, Whipped Cream (Pressurized). more...
on diet Atkins   losing 0.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history