Weigh In record (no journal entry) for 15 August 2017
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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703 kcal
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Fat: 15.75g | Prot: 25.98g | Carb: 110.47g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Land O'Lakes Light Butter, Fat Free Half and Half Cream, Campbell's Condensed Tomato Soup. Snacks/Other: Whipped Cream (Pressurized), Jilly Jello Gelatin Snack, Sprite Sprite (12 oz). more...
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losing 0.5 lb a week
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