Weigh In record (no journal entry) for 15 August 2017
|
155.8 lb
Lost so far: 18.6 lb.
Still to go: 20.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 August 2017:
|
986 kcal
|
Fat: 63.94g | Prot: 69.14g | Carb: 26.17g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Signature Kitchens Winter Blend Vegetables, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg, Butter, Green Giant Cut Asparagus Spears, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Dinner: Coffee, Organic Valley Heavy Whipping Cream. Snacks/Other: Organic Valley Heavy Whipping Cream, IdealFit Ideal Lean Vanilla Protein Shake, Green Tea, Low Carb Yum Chocolate Chia Pudding. more...
|
|
2048 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Body Pump - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|