Weigh In record (no journal entry) for 15 August 2017
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152.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1740 kcal
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Fat: 127.47g | Prot: 88.00g | Carb: 63.25g.
Breakfast: Cream (Half & Half), Horizon Organic Heavy Whipping Cream, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin, Hidden Valley Ranch Salad Dressing, Broccoli Flower Clusters, Ground Beef (80% Lean / 20% Fat). Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Cream (Half & Half), American Heritage Mozzarella String Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, American Heritage Mozzarella String Cheese, Macadamia Nuts, Atkins Endulge Chocolate Candies. more...
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losing 1.4 lb a week
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