Weigh In record (no journal entry) for 15 August 2017
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116.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1963 kcal
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Fat: 69.76g | Prot: 95.03g | Carb: 248.30g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Boston Cream Donut, Muscle Milk Muscle Milk Pro Series 50, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Watermelon, Tartar Sauce, Pickles, Onion Rings (Breaded and Fried), Rye Bread, Cheddar Cheese, Fried Battered Cod. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Miso, Ginger, Scallions or Spring Onions, Salt, Private Selection Shelled Edamame. Snacks/Other: Sweet Cherries, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1779 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes. more...
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losing 4.2 lb a week
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