Weigh In record (no journal entry) for 02 April 2012
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143.6 lb
Lost so far: 81.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1173 kcal
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Fat: 61.08g | Prot: 75.61g | Carb: 72.03g.
Breakfast: Dempsters Ancient Grains, Butter, Fried Egg. Lunch: Miracle Whip Dressing, Soft Boiled Egg, Dempsters Ancient Grains. Dinner: Organic Mixed Greens, Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled), Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2645 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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