Weigh In record (no journal entry) for 15 August 2017
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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3005 kcal
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Fat: 59.28g | Prot: 249.60g | Carb: 366.90g.
Breakfast: Fried Egg, Cod Liver Fish Oil. Lunch: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Dinner: Black Beans (Canned), Great Value Original Beef Jerky, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Grapes, Banana, Kirkland Signature Chicken Breast. Snacks/Other: Great Value Original Beef Jerky, Kirkland Signature Chicken Breast. more...
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losing 2.8 lb a week
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