Smash84's Journal, 02 April 2012

321.0 lb Lost so far: 19.0 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 24.96g | Prot: 48.66g | Carb: 165.80g.   Breakfast: banana, Coffee (Brewed From Grounds), 1% Fat Milk, banana bread. Lunch: Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, ball park bun. Dinner: cod, butter, uncle bens whole grain medely, pepsi next. more...

3547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...