Eringiffin's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
292.6 lb Lost so far: 22.0 lb.    Still to go: 132.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:
674 kcal Fat: 36.39g | Prot: 69.30g | Carb: 29.44g.   Breakfast: Water (Bottled). Lunch: celery, bean sprouts, cauliflower, green leaf lettuce, Cucumber (with Peel), radishes, mushrooms, Light Fantastic Cheese Fantastico Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Boneless Skinless Chicken Breasts, water, Baby Spinach. Dinner: baby spinach, Avocados, Egg Beaters - Original, Turkey Bacon (Cooked), Mushrooms, Muenster Cheese, Cheddar Cheese. more...
on diet Eringiffin's own diet   losing 7.0 lb a week

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