8hunter6's Journal, 14 August 2017

233.5 lb Lost so far: 42.3 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 75.22g | Prot: 56.35g | Carb: 57.88g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Sorrento Whole Milk Ricotta Cheese, Harris Teeter Homestyle Meatballs, Del Monte Fresh Pineapple. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2923 kcal

Activities & Exercise: Bike Machine (Cycling) - 26 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...