moogiemynes's Journal, 14 August 2017

Weigh In record (no journal entry) for 14 August 2017
250.0 lb Lost so far: 4.0 lb.    Still to go: 100.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 August 2017:
2373 kcal Fat: 214.00g | Prot: 74.96g | Carb: 22.75g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Nature's Way Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Whipped Heavy Cream (Unsweetened). Lunch: Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Young Green Onions (Tops Only), Spinach, Central Market Unsalted Butter European Style. Dinner: Central Market Unsalted Butter European Style, Private Selection Cage Free Large Brown Eggs, Avocados. more...
3477 kcal Activities & Exercise: Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 28.0 lb a week

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