jsfantome's Journal, 23 March 2010

My day started w/ knowing I wouldn't make it to the gym...threw myself into some heavy housework for a couple of hours instead. I like a clean kitchen! And right now, it likes me :)))
165.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:
1223 kcal Fat: 75.99g | Prot: 106.14g | Carb: 18.77g.   Breakfast: eggland's best eggs, bacon. Lunch: philly steak, shredded cheddar, cauliflower, i can't believe it's not butter. Dinner: zucchini, pork loin chop, romaine lettuce, shredded cheddar, bacon ranch dressing. more...
2059 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.8 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history