Weigh In record (no journal entry) for 09 August 2017
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126.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1360 kcal
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Fat: 80.53g | Prot: 69.48g | Carb: 77.91g.
Breakfast: Cantaloupe Melons, SCD Peanut Butter Brownies. Lunch: Watermelon, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Wild Planet Wild Sardines in Olive Oil & Lemon, Arugula Lettuce. Dinner: Cabernet Sauvignon Wine, Broccoli, Cauliflower mash, No-carb Meatballs. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 28.0 lb a week
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snakeyjane's weight history
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