IdRatherNotSay's Journal, 14 August 2017

Weigh In record (no journal entry) for 14 August 2017
135.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2017:
2579 kcal Fat: 23.32g | Prot: 255.68g | Carb: 333.80g.   Breakfast: Kirkland Signature Chicken Breast. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Dinner: Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Blueberries, Kirkland Signature Chicken Breast, Banana, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. more...
gaining 4.2 lb a week

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