AllieLittles's Journal, 13 August 2017

117.2 lb Lost so far: 62.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 49.32g | Prot: 61.31g | Carb: 109.29g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Sugar, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Meijer Vanilla Roast Almonds, Peanuts. Dinner: Goya Adobo All Purpose Seasoning, Lime Juice, Cilantro, Jalapeno Peppers, Onions, Tomatoes, Egg. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Centrum Chewables Multivitamin/Multimineral Supplement. more...

1797 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes. more...