Weigh In record (no journal entry) for 13 August 2017
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173.1 lb
Lost so far: 105.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2081 kcal
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Fat: 52.20g | Prot: 54.21g | Carb: 377.16g.
Breakfast: Арбуз, Абрикосы. Lunch: Гиппо Булочка Сдоба Беллини, Виталюр Сметанник, Абрикосы. Dinner: Нектарины, Санта Бремор Икра Трески, Бабушкина Крынка Масло Сладкосливочное Несоленое 84% Элитное, Гиппо Булка Тостовая Деликатесная. Snacks/Other: Чай, Гиппо Булочка Сдоба Беллини. more...
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2349 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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