Weigh In record (no journal entry) for 01 April 2012
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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379 kcal
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Fat: 7.95g | Prot: 30.01g | Carb: 46.74g.
Breakfast: Coffee. Lunch: Spicy Brown Mustard, Radishes, Chicken Breast. Dinner: Tomatoes, Chicken Breast. Snacks/Other: Fuji Apples. more...
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losing 10.5 lb a week
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