Weigh In record (no journal entry) for 12 August 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2017:
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2148 kcal
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Fat: 97.06g | Prot: 114.39g | Carb: 208.63g.
Breakfast: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lemon Juice, Fried Egg, Kraft Singles American Cheese, Organic Top Seed Bread (Eureka). Lunch: Now Chewable C-500 (Now), Raspberries, Simple Truth Whole Milk (Simple Truth Organic), Krinkle Cut Potato Chips - Dill Pickle (Kettle Brand), Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Cucumber (with Peel), Red Onions, Lettuce, Yogurt Dressing, Toufayan Bakeries Hearth Baked Pita - Multi Grain (Toufayan Bakeries). Dinner: Kraft Singles American Cheese, Blueberries, Strawberries, Simple Truth Organic Marinara Pasta Sauce, Extra Virgin Olive Oil, Bell Peppers, Hormel Turkey Pepperoni, Chicken Breast, Mozzarella Cheese, Butter (Salted), Red Cabbage. Snacks/Other: Simple Truth Organic Snack Crackers (Simple Truth Organic), Cascadian Farm Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Tea (Brewed, Decaffeinated), Simple Truth Organic Low Fat Chocolate Milk, Bananas, Black Forest Organic Sour Heads Watermelon Sour n' Sweet Soft & Chewy Candy (Black Forest), Pears. more...
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losing 7.0 lb a week
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