anne29's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
149.9 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
841 kcal Fat: 13.24g | Prot: 42.43g | Carb: 134.71g.   Breakfast: vetal, Apples, Coffee. Lunch: Raisin Bread, Coffee. Dinner: Chicken Breast (Skin Not Eaten), pandesal. more...
2963 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 2.5 lb a week

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