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anne29
Journal
01 Apr 12
anne29's Journal, 01 April 2012
anne29's Profile
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Weigh In record (no journal entry) for 01 April 2012
149.9 lb
Lost so far:
2.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
841 kcal
Fat: 13.24g | Prot: 42.43g | Carb: 134.71g.
Breakfast:
vetal, Apples, Coffee.
Lunch:
Raisin Bread, Coffee.
Dinner:
Chicken Breast (Skin Not Eaten), pandesal.
more...
2963 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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