Weigh In record (no journal entry) for 01 April 2012
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205.6 lb
Lost so far: 70.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1445 kcal
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Fat: 29.13g | Prot: 103.10g | Carb: 220.40g.
Breakfast: Real Bacon Bits, Mushrooms, Red Tomatoes, Fat Free Smoked Turkey Breast, Great Value Diced Potatoes, Sandwich Thins - Multi-Grain, Onions, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Navels Oranges, Baby Carrots, tilapia high liner, lemon juice, Organic Supersweet Corn. Snacks/Other: Almond Chocolate Biscotti. more...
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losing 2.8 lb a week
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