Weigh In record (no journal entry) for 12 August 2017
|
146.8 lb
Lost so far: 9.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2017:
|
1629 kcal
|
Fat: 62.06g | Prot: 44.25g | Carb: 216.36g.
Breakfast: Truvia Sweetener (Packet), Coffee, Margarine (Regular), Great Value Enriched White Bread, International Delight Caramel Macchiato Coffee Creamer. Lunch: Black Beans (Canned), White Rice, El Monterey Beef, Bean & Cheese Chimichanga. Dinner: Regular Beer, Country Crock Spreadable Regular Soft Margarine, White Rice, Fried Egg. Snacks/Other: Burger King Chocolate Milk Shake (Small), Bar-S Foods Hot Dog Franks. more...
|
|
2092 kcal
|
Activities & Exercise:
Waitressing per Livestrong - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeganNW's weight history
|