eyeheartyou18's Journal, 01 April 2012

188.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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150 kcal

Fat: 3.09g | Prot: 4.66g | Carb: 28.77g.   Breakfast: 2% milk, special k vanilla almond. more...

2495 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...