Weigh In record (no journal entry) for 12 August 2017
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357.2 lb
Lost so far: 21.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2028 kcal
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Fat: 74.25g | Prot: 88.60g | Carb: 248.00g.
Lunch: Hardee's Charbroiled BBQ Chicken Sandwich, Hardee's Beer Battered Onion Rings, Wendy's Strawberry Lemonade (Small). Dinner: Countryside Bar-B-Q Sauce, Pork Roast (Lean and Fat Eaten), Pork Loin (Tenderloin), Prairie Farms Dairy Chocolate Milk. Snacks/Other: Turkey Hill Chocolate Marshmallow Premium Ice Cream, Pizza Hut 12" Medium Meat Lovers Pan Pizza. more...
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losing 18.2 lb a week
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