thsiun's Journal, 12 August 2017

156.6 lb Lost so far: 17.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

139 kcal

Fat: 13.33g | Prot: 1.31g | Carb: 8.00g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Green Tea. Dinner: Green Tea. Snacks/Other: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Heavy Cream. more...

2039 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Body Combat - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...