Weigh In record (no journal entry) for 12 August 2017
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173.5 lb
Lost so far: 6.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1102 kcal
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Fat: 73.02g | Prot: 70.51g | Carb: 43.92g.
Breakfast: Chá (Infusão). Lunch: Ameixas, Tomates, Nespresso Café Expresso, Requeijão, Cenouras, Ovo Cozido, Alface. Dinner: Pingo Doce Queijo Flamengo, Salame de Carne de Porco (Seco ou Duro), Tomates, H3 Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Cenouras, Coco Seco. more...
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gaining 0.4 lb a week
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