LaShuan's Journal, 01 April 2012

Today is day 1.
158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
1292 kcal Fat: 47.90g | Prot: 63.60g | Carb: 138.29g.   Breakfast: Smartwater (Electrolyte Enhanced Water), Whole Grain Honey Wheat Bread, Philadelphia Scrapple, Scrambled Egg (Whole, Cooked) . Lunch: Smartwater (Electrolyte Enhanced Water), Granola, 2X Protein Greek Yogurt - Strawberry. Dinner: Lemon Pepper Fish. more...
2013 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LaShuan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.