bill9311's Journal, 01 April 2012

283.0 lb Lost so far: 27.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 99.41g | Prot: 124.51g | Carb: 211.41g.   Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Original Coffee Creamer, Churn Style Butter. Lunch: 100 calorie pack original pringles, Multi-Grain Sandwich Thins, carmelized onion & swiss chicken patty. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Celery, Creamy Peanut Butter, Stila Oat Clusters Bits with Strawberry, Vanilla Ice Cream Sandwich. more...

3127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...