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Finally, 1lb gone this week.
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254.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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642 kcal
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Fat: 39.18g | Prot: 59.91g | Carb: 16.62g.
Breakfast: Cooked Kale (from Fresh, Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Pork Sausage Patty or Link, Cucumber (with Peel). Dinner: Foster Farms Chicken Tenderloins, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Eggland's Best Large Grade A Eggs, Baking Powder (Straight Phosphate, Double Acting), Bob's Red Mill Whole Ground Flaxseed Meal, Kirkland Signature Unsalted Sweet Cream Butter, Tillamook Sharp Cheddar Cheese, Water. more...
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4455 kcal
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Activities & Exercise:
Sleeping - 7 hours and 32 minutes, Standing - 7 hours, Fitbit - 9 hours and 28 minutes. more...
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losing 0.5 lb a week
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