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DECIDED TO ADD THE WEIGHT THAT THE SCALES SHOWS..even though its muscle instead of unhealthy weight like one would think..kinda a false reading because muscle is replacing the flab...even though the weight chart doesnt show that..
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280.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1019 kcal
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Fat: 43.81g | Prot: 116.56g | Carb: 33.36g.
Breakfast: Tap Water, Nature Made Fish Oil (2), bulksuppliments clean whey, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Old Folks purrnells old folks Sausage Patty, Bananas, Hammer Nutrition hammer fizz tabs. Lunch: Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, bulksuppliments clean whey, Jalapeno Peppers, Spice Classics Paprika, Tap Water, French's Classic Yellow Mustard, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled). more...
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gaining 2.9 lb a week
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