Weigh In record (no journal entry) for 11 August 2017
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149.4 lb
Lost so far: 6.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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574 kcal
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Fat: 17.78g | Prot: 45.06g | Carb: 62.63g.
Breakfast: M&M's Milk Chocolate M&M's, Peanuts, Monster Beverage Zero Ultra, Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Northern Catch Solid White Albacore Tuna in Water, Green Peas. Dinner: Gwaltney Hot Dogs. Snacks/Other: Monster Beverage Lo-carb Monster Energy, The Snack Factory Pretzel Crisps - Everything. more...
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2712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 20 minutes, Waitressing per Livestrong - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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gaining 9.8 lb a week
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