Weigh In record (no journal entry) for 11 August 2017
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1444 kcal
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Fat: 42.96g | Prot: 148.43g | Carb: 110.47g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: McDonald's McChicken Sauce, Optimum Nutrition Micronized Creatine Powder, Broccoli, Harvest Creek Seasoned Boneless Skinless Chicken Breast. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Kirkland Signature Greek Yogurt. more...
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losing 0.2 lb a week
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